I had yoga for lunch today :)
Nancy ran a great midday class inspired by Shivananda style yoga. Pranayama, (Skull shining breath) and some OM chanting followed by 30 minutes of an invigorating surya numaskar series, deep forward bends and some gentle supine poses to balance it off.
Short, refreshing and a window to a different style that I have not practiced before.
Thanks Nancy for the great class!
Come have yoga for lunch with us. Next Yoga for Lunch class on Thursday at 12:00.
Class today - 12:00 yoga for lunch with Nancy at Eastside yoga in Windsor.